What is therapy with Jasmine, and who is it for?

​Therapy with Jasmine offers compassionate counselling and psychotherapy for adults and teenagers, helping you work through challenges, boost confidence, and create positive life changes. It's ideal for anyone feeling stuck, overwhelmed, anxious, or stressed, including those dealing with life transitions, self-esteem issues, or relationship difficulties.

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Who is Jasmine Cortazzi, and what are her qualifications?

Jasmine Cortazzi is a BACP-qualified counsellor and psychotherapist with over 10 years of experience. Her qualifications include a Post Graduate Diploma in Counselling & Psychotherapy from Leeds Beckett University, a Post Graduate Certificate in Pluralistic Counselling from Abertay University, and additional certifications in youth counselling, counselling skills, educational leadership, and counselling supervision. She also has a background in teaching and mentoring.

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What therapeutic approaches does Jasmine use?

Jasmine's approach is client-centred and relational, embracing person-centred values of empathy and unconditional positive regard. She integrates pluralistic counselling for goal-focused work, existential therapy for exploring purpose, CBT for anxiety management, creative methods, such as Sandtray or story work, mindfulness and visualisation, and the Rewind Approach for trauma processing. Sessions are collaborative and tailored to your needs.

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What is Walk & Talk therapy, and how does it work?

Walk & Talk therapy is an outdoor counselling session where we walk together in nature, combining movement with therapeutic conversation. It's a unique way to process thoughts in a relaxing environment, suitable for those who prefer not to sit in a traditional room. Available in-person in York, it promotes mindfulness and can help to reduce stress.

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Do you offer therapy for teenagers, and what issues do you address?

Yes, I provide therapeutic support for teenagers to boost self-esteem, manage anxiety, navigate changes, and improve relationships. Drawing from my teaching background, I create a nurturing space with early intervention strategies and tools to enhance coping skills, helping young people realise their potential.

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What mental health issues can therapy with Jasmine help with?

I support a range of issues including anxiety and stress, abuse and trauma, low self-esteem, relationship problems, depression, loss and grief, family issues, work-related stress or burnout, life changes like redundancy or divorce, ADHD and neuro-diversity, finding meaning and purpose, and also enjoy working with members of the LGBTQ+ community.

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Is therapy available online or in-person, and where?

Therapy is available both online via secure video calls and in-person in York. In-person sessions can include Walk & Talk options. This flexibility allows clients from anywhere to access support, with online being convenient for those outside York.

 

What is supervision for therapists, and who is it for?

Supervision provides a reflective space for counsellors and therapists to discuss their practice to  ensure that counsellor's clients are receiving quality counselling and are safe. It's a requirement for qualified and trainee therapists seeking professional development. I have a Diploma in the Practice of Supervision, and provide the space for you to reflect on, develop and to enhance your therapeutic work.

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How does the first therapy session work?

We start with a free initial consultation to discuss your needs, goals, and how we might work together. This is a no-obligation brief, taster session to  determine if my approach fits you. From there, we can book in ongoing sessions.

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How long does therapy typically last, and how often are sessions?

Sessions are usually 50 minutes long, held weekly or fortnightly depending on your needs. The overall duration varies—some clients see progress in a few sessions, while others benefit from longer-term support. We review progress regularly to adjust as needed.

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Is therapy confidential, and what are the exceptions?

Yes, all sessions are confidential in line with BACP ethical guidelines. Exceptions include situations where there's risk of harm to yourself or others, or legal requirements such as child protection. I'll discuss confidentiality fully in our first meeting.

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How can therapy help with anxiety and stress? 

Talking to a professional can provide a different perspective on stress and anxiety, highlighting patterns and triggers, as well as providing various coping strategies to alleviate stress. We may draw on CBT strategies looking at the relationship between thinking, perception, feelings and behaviour. Alternatively, we may explore the root cause of anxiety and stress, drawing on family background and learning how to change unhelpful patterns and adopt new habits for a calm and healthy life.

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What role does creativity play in your therapy sessions?

Creativity is integrated through methods like Sandtray work, story reframing, or visualization to help process emotions and gain new perspectives. These tools are especially useful for breaking through mental blocks and are experiential and powerful.

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How does Jasmine support neuro-diverse clients, such as those with ADHD?

I will tune into you as an individual and your unique experience of neurodiversity. I will ask questions to find out how you feel about your life, difficulties and tune into what you need help and support with. Having understood your frame of reference and world, we will look at finding strategies to support you.

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How do I book a session or get in touch?

You can book a free consultation via the contact page on the website. Provide your details, and I'll respond promptly to schedule a time for a consultation. For any questions, use the same form—I'm here to make the process easy and welcoming.