A therapist's reflection on ...

Taking weight loss medication is a personal decision, but it would be wise to consult a doctor and have medication safely prescribed with regular checkups, and used alongside healthy nutrition, exercise and therapy. Therapy can help clients understand the reasons for obesity and food addiction which are often complex and multi-faceted.

The use of AI, and ChatGPT especially, is now a popular source of emotional support in today’s stressful world. According to the NHS, 1 in 4 adults and 1 in 10 children have a mental health issue. Given the scarcity of quick access to mental health support on the NHS, it is understandable that some of us are drawn to using AI or ChatGPT as a therapist. There are three key advantages of using Chat CPT as a therapy tool.

Following on from Mental Health Day on the 10th October, I wanted to share my reflection on one of life's biggest stresses - work.