A therapist's reflection on ...

The use of AI, and ChatGPT especially, is now a popular source of emotional support in today’s stressful world. According to the NHS, 1 in 4 adults and 1 in 10 children have a mental health issue. Given the scarcity of quick access to mental health support on the NHS, it is understandable that some of us are drawn to using AI or ChatGPT as a therapist. There are three key advantages of using Chat CPT as a therapy tool.

Following on from Mental Health Day on the 10th October, I wanted to share my reflection on one of life's biggest stresses - work.

“Not again!” you sigh to yourself as you recognise that sinking, nauseating feeling. Your body, mind and spirit are so familiar with those Sunday night blues, and you are dreading going back to work or university on Monday.