A therapist's reflection on ...

Stranger Things is a science-fiction series centred on a group of adolescents in Hawkins, Indiana, who confront supernatural forces emerging from the “Upside Down”—which is a distorted parallel of their world. Drawing on conventions of gothic horror and the battle between good versus evil, its appeal is in its psychological depth. The antagonists, particularly Vecna, are external threats but can also symbolise what happens when trauma is not processed.

Taking weight loss medication is a personal decision, but it would be wise to consult a doctor and have medication safely prescribed with regular checkups, and used alongside healthy nutrition, exercise and therapy. Therapy can help clients understand the reasons for obesity and food addiction which are often complex and multi-faceted.

The use of AI, and ChatGPT especially, is now a popular source of emotional support in today’s stressful world. According to the NHS, 1 in 4 adults and 1 in 10 children have a mental health issue. Given the scarcity of quick access to mental health support on the NHS, it is understandable that some of us are drawn to using AI or ChatGPT as a therapist. There are three key advantages of using Chat CPT as a therapy tool.