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Jasmine Cortazzi
5 days ago4 min read
A Therapist's Reflection: Mobile Phones and Anxiety - A Double-Edged Sword for Mental Health
Mobile phones offer connectivity and support but also trigger anxiety through social media pressure and constant notifications
Jasmine Cortazzi
Sep 19, 20245 min read
A Therapist’s Reflection: Self-Resilience - The story of Jesse Owens
A story of self-resilience and mentally overcoming internal battles and struggles. The film ‘Race’ (2016) narrates the moving story of...
Jasmine Cortazzi
Jul 18, 20242 min read
A Therapist’s Reflections: When your biggest critic is yourself…
Helping you find a solution to self-esteem or self-confidence issues you may be facing
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