A therapist's reflection on ...

“Not again!” you sigh to yourself as you recognise that sinking, nauseating feeling. Your body, mind and spirit are so familiar with those Sunday night blues, and you are dreading going back to work or university on Monday.

Three stories of three people; positive thinkers to inspire you.

Is it ‘I get by with the help of my friends?’ or ‘with friends like these who needs enemies?’   1.Why friends are important to us Our close friends form a loving connection with us which is often forged when we find ourselves at the same juncture in life. For many people, our friends mark key rites of passage in our lives. For example, we make friends at school, or at university, or work, or at the school gates collecting our children. Our friends share those funny stories wh