A therapist's reflection on ...

Mobile phones offer connectivity and support but also trigger anxiety through social media pressure and constant notifications

A story of self-resilience and mentally overcoming internal battles and struggles. The film ‘Race’ (2016) narrates the moving story of Jesse Owens, the 22-year-old, black American track and field athlete who won 4 gold medals at the Berlin Olympics in 1936. Hitler wanted the Olympics to evidence his ideology of the apparent superiority of the ‘Aryan race’. But Jesse Owen’s success as a black athlete exposed the falsity of Hitler’s propaganda on a global stage. Owens once subj

Helping you find a solution to self-esteem or self-confidence issues you may be facing